5 Ways Sluggish Economy Changed My Outlook On Nicotine Pouches
People think that to quit smoking, all they have to do would be to replace the nicotine supplied by the cigarette. There are a variety of products available to buy, many over-the-counter, that provide an ample supply of replacement nicotine. However, they aren’t very effective. The reason people continue to smoke is due to the Psychological Smoking Mechanism, not a need for nicotine.
In this article, we will look at some research on the effectiveness of nicotine patches and gum.
The Nicotine Style of Smoking
Back in the 1990’s, nicotine got called a highly addictive substance. It had been blamed for the reason why people find it hard to give up smoking. Yet, using tobacco does not fit this is of a chemical addiction.
In the nicotine model, craving nicotine is what keeps an individual smoking. It followed that if nicotine could possibly be provided from a source apart from cigarettes, the smoker would not crave cigarettes. Thus, the person would stop smoking cigarettes by replacing the source of nicotine with a nicotine patch or nicotine gum. Then, the brand new source of nicotine could be gradually reduced as time passes before smoker’s “addiction” to nicotine was removed.
This would be a nice, simple solution if nicotine was the real driving force to smoke cigarettes. However, when there is various other reason people smoke, such as the Psychological Smoking Mechanism, supplying nicotine will never be an effective substitute. Let’s look at some research on the potency of nicotine patches and gum.
Two products that follow the chemical addiction model of using tobacco are nicotine patches and nicotine gum. They’re superb products and do precisely what they say; they provide a very ample supply of nicotine. Since the smoker is getting generous levels of nicotine, which they are supposedly craving, the patches should be incredibly effective and take away the desire for a cigarette. But how effective are they?
Some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), only 19% of individuals on nicotine patches had stopped smoking at six weeks also it was reduced to 9.2% at half a year. Looking at it another way, at 6 weeks, 81% of individuals using nicotine patches were still smoking and at six months, about 91% were still smoking. Yes, 10% of those that had stopped were back at it again.
The results for the gum was about the same. Despite the fact that the gum was providing the smoker with a lot of nicotine, at 6 weeks, 84% of the people were still smoking and at 6 months, 92% were smoking.
The research showed that the 8% – 9% of individuals who had stop smoking using the nicotine patches and gum were highly motivated to give up smoking! Basically, these were removing their Psychological Smoking Mechanism.
A Real Life Example
A radio host was interviewing me about the Psychological Smoking Mechanism and throughout the interview he explained he was an ex-smoker. He said he previously used nicotine gum to quit and it had taken him 2 yrs until he was finally from cigarettes. TWO YEARS!
Consider that for a moment. The nicotine gum was providing a large supply of nicotine just as it is designed to do. Yet, this man was smoking AND chewing the nicotine gum. Put simply, the gum, packed with nicotine had not been substituting for the cigarette since it theoretical must have done.
Since the man wanted to quit, he finally stopped after two years. Nonetheless it wasn’t the gum, it was him changing his Psychological Smoking Mechanism without even realizing consciously what he was doing. Just like the 8% – 9% of individuals in the study study mentioned above.
Nicotine isn’t the Motivator to Smoke
The number of nicotine a smoker gets in one cigarette is very small. Compare the cigarette to the body mass; it’s tiny therefore is the quantity of nicotine it contains.
However, these very effective nicotine dispensing products, nicotine patches and gum contain nicotine. That’s what they are made to do; put adequate nicotine in to the smokers system to, theoretically at least, replace the need to smoke a cigarette. However, most smokers have effects to these products because they’re getting ultimately more nicotine than they ever did smoking. What does all this extra nicotine do?
According to the American Lung Association, side effects with the nicotine patch are:
Mild itching and burning on your skin
Yes, nicotine does have an effect on the smokers body. However, with the things that smoking does to the smoker, it generally does not produce the effects mentioned by the American Lung Association. That is another clue that nicotine is not the motivator to smoke.
If you go by the nicotine model to give up smoking, you are going to be disappointed. The only way to quit smoking is to remove the Psychological Smoking Mechanism by using proven, psychological techniques. When the mechanism is fully gone, so is smoking.
parhaat nikotiinipussit ï¿½ Copyright 2010, R. Michael Stone
R. Michael Stone, M.S. – Counselor
33 years experience with subconscious communication and subconscious programming techniques.
Creator of The Unlearn Smoking Success System? – The program that provides you the powerful psychological tools necessary to disassemble the Psychological Smoking Mechanism. This easy 28 day program can help you become, no ex-smoker, but a Non-smoker. Learn how this program will help you permanently remove cigarettes from your life.